Recipes / Lentil & Spinach Soup
Lentil & Spinach Soup
A hearty 30-minute soup rich in plant protein and iron.
Servings: 4
Prep: 10 minutes
Cook: 20 minIngredients
1 Tbsp olive oil
1 onion, diced
1 carrot, diced
1 celery stalk, diced
2 garlic cloves, minced
1 cup dry red lentils, rinsed
400 g canned diced tomatoes
4 cups vegetable broth
2 cups baby spinach
1/2 tsp ground cumin
Sea salt & black pepper
Instructions
Heat oil in a pot; sauté onion, carrot, celery 4 min.
Add garlic & cumin; cook 1 min.
Stir in lentils, tomatoes and broth; bring to boil.
Simmer 15 min until lentils tender.
Stir in spinach until wilted, season and serve.
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